Monday, September 22, 2008

Back on the Horse

After taking last week off after racing, I'm back to running again. I did 3 miles on the demoralizing treadmill (it says 13:00/mile and I cranked it up a few times vs. the walking some of the 5K faster pace) and it wasn't too bad. I stopped about halfway through for water, but my legs felt pretty good.

1 comment:

Real said...

I shot my horse in the head. I'm hoping to trade him in for a treadmill.