Did my first non-stop 6 miler today. I did a 6 mile run about a month ago, but stopped after 4 miles because it was getting dark, drove home, and finished on the treadmill. I averaged 13:00/mile. I'm at my highest mileage/week yet, at 12 miles. I felt pretty good, considering I ran for 1 hour and 18 minutes.
2 comments:
STOP THE INSANITY!!! Six miles? Wow. I'm getting dusted.
Hey Jamie,
Man you and Perry with your running!! That's awesome. I'm lucky if I can just get some aerobics in everyday. Someday, maybe I'll try the running thing.
It's so hard though, so good job!
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